Not all will embrace menopause with a sense of freedom. With so many changes going on in the body of women in the menopausal stage, it is not surprising that these women are emotionally affected as well. Some women are more concerned about aging once they reach menopause, and some may develop a lower self-esteem as they begin to dwell on what they may have failed to achieve instead of focusing on what they have accomplished so far. This in turn makes them more vulnerable to depression, anxiety and increased health problems. Seeking emotional support from family and friends or joining support groups can also help the well-being of women in their menopausal years.

Support Groups

Joining support groups may help women who are going through this transition in life. Having experienced the physical, emotional, and relational effects of menopause, the support group has a better understanding of the situation. Thus, they not only would be able to provide more information on menopause and ways of coping with the changes they are experiencing, but it also gives these women a chance to interact with one another, reinforcing emotional support. They will then gain a better perspective of themselves, their feelings and to make sense of what is going on in their lives.

Family and Friends

Some women find this transition frustrating; and this may cause a strain in relationships. This may be a result of changing family relationships with their partners, children, parents and even friends. Therefore it is important for these women to talk to their family and friends regarding the transition in life they are going through. This helps the people around her to understand more about the changes, and in turn, adjust their expectations in the relationship. Supportive family and friends will help women who are going through the transition to cope with the life transition better, and being around people who constantly interact with her to learn more about menopause will prepare them for the changes.