Regular exercise is important to improve balance and strengthen muscles, which can help to prevent a fracture that may occur from falling. Weight-bearing exercises such as walking, jogging or dancing can increase bone density. Combine this with resistance exercises such as low-impact aerobics to improve your overall health.

Try to exercise at least three times a week for a minimum of 20 minutes each time. Remember to warm up before starting and cool down after each session. Drink plenty of water after exercise to prevent dehydration.

If you have osteoporosis or other bone-related conditions, consult your healthcare professional for a guided exercise program to help you exercise safely.