Osteoarthritis or degenerative joint disease is the most common type of arthritis that is caused by prolonged ‘wear and tear’ of cartilage on joints. Some younger people get osteoarthritis from joint injuries but it is most likely to affect the elderly. Osteoarthritis occurs in both men and women; however men tend to experience it at an earlier age.

Understanding Menopause FlowerOsteoarthritis typically strikes the hands, feet, spine, and large weight-bearing joints such as hips and knees. While some people may experience only annoying aches and pains, others are significantly disabled by it. Hence, early diagnosis and treatment is the first step in the successful management of osteoarthritis.

Knowing more about osteoarthritis, taking supplements, making healthy lifestyle changes and preventing joint damage are some ways to battle pain and limitations that may arise later in life. Read on to get a better understanding of osteoarthritis enjoy a healthier and more active lifestyle.