Safety at Home

Most falls among older people happen at home. The home should be made safe to minimise the risk of accidents.

Ways to increase safety include:

  • Keep the floor clean and dry.
  • Ensure adequate lighting and that switches can be reached easily.
  • Make sure pathways are not obstructed or cluttered and avoid using loose carpets or rugs
  • Use non-slip floor mat in the shower area and bathtub. Install grab-bars and a seated toilet.
  • Do not stand on chairs and stools to reach for things high up in a cupboard. Ask for help instead.
  • Use a firm mattress and ensure your bed is not too high.

Outdoors

Taking extra care while you are away from home is crucial to reduce risk of falls.

  • Wear comfortable shoes with flat, non-slippery soles.
  • Use walking aids to maintain balance if needed, for example, walking frame or cane
  • Hold on to handrails for support whenever available.
  • Avoid wet puddles and oil on the ground.

Others

Age-related vision diseases can increase the risk of tripping and falling. Cataracts and glaucoma alter older people's depth perception, visual acuity, peripheral vision and susceptibility to glare. Consult your ophthalmologist to find an appropriate solution to eyesight problems.

Certain medication can contribute to falls by reducing mental alertness, worsening balance and gait while standing. Talk to your healthcare professional about ways to reduce your chances of falling by using the lowest effective dosage and regularly assessing the need for continued medication.