Bionutra - The Freedom To Live Well : The Importance of Bones

Bones

Bones makeup the skeleton structure in our body and thus determine our its posture and general appearance so the outlook. The o Other functions of the bones include:

Providing an anchor for muscles so that we can move around freely
Protecting our delicate vital organs such as the brain, heart and lung
Producing red blood cells
Serving as a calcium reservoir that supports normal bodily functions

BONE DENSITY AND BONE HEALTH

Bone density refers to the amount of bone mineral within the bone. It is determined by peak bone mass and the amount of bone loss.

Bones are complex living tissues that are constantly renewed and repaired. Bones reach their maximum strength and density at around the age of 30, known as the Peak Bone Mass (PBM). After this age, bone is lost faster than it can be replaced and becomes brittle, weaker and less dense.

Attaining peak bone mass is influenced by a variety of genetic and environmental factors, such as:

Gender
Race
Hormonal Factors
Physical Activity
Lifestyle Behaviour

Bone loss refers to a decline in bone density. The factors affecting bone loss are:

Normal ageing process
Menopause
Certain types of medication
Cancer that spreads to the bone

Bones naturally get thinner and weaker with age. Thus it is important to maintain good bone health to lower the risk of developing osteoporosis and its consequences.


				The Importance of Bones Introduction to Osteoporosis The Importance of Bones Causes of Osteoporosis Signs and Symptoms of Osteoporosis Risks of Osteoporosis Early Detection of Osteoporosis Managing Osteoporosis Supplements Drug Treatments Exercise Diet Preventing Falls Bones Bones makeup the skeleton structure in our body and thus determine our its posture and general appearance so the outlook. The o Other functions of the bones include: Providing an anchor for muscles so that we can move around freely Protecting our delicate vital organs such as the brain, heart and lung Producing red blood cells Serving as a calcium reservoir that supports normal bodily functions BONE DENSITY AND BONE HEALTH Bone density refers to the amount of bone mineral within the bone. It is determined by peak bone mass and the amount of bone loss. Bones are complex living tissues that are constantly renewed and repaired. Bones reach their maximum strength and density at around the age of 30, known as the Peak Bone Mass (PBM). After this age, bone is lost faster than it can be replaced and becomes brittle, weaker and less dense. Attaining peak bone mass is influenced by a variety of genetic and environmental factors, such as: Gender Race Hormonal Factors Physical Activity Lifestyle Behaviour Bone loss refers to a decline in bone density. The factors affecting bone loss are: Normal ageing process Menopause Certain types of medication Cancer that spreads to the bone Bones naturally get thinner and weaker with age. Thus it is important to maintain good bone health to lower the risk of developing osteoporosis and its consequences.